Friday, July 22, 2011

Yoga at the Library

New to yoga? Need a refresher class? Always wanted to try it? No matter what your level, you are welcome to join us on Thursday, July 28th at 7PM for a free yoga class at the Pinelands Library! Here are a few things you need to know before class:

- Wear comfortable, breathable clothes
- Don’t eat 2 hours prior to class (just a light snack!)
- Bring a yoga mat.
- Bring a bottle of water and a towel.
- Wear contacts if you have them.

***Aroma therapy is included during Shavasana

We will now be offering this class every month. Unless otherwise noted, it will be on the last Thursday of each month.

Sign up online or by calling the library at (609) 654-6113.

1 comment:

  1. The Aroma therapy works on the Autonomic Nervous System to advance apportionment and aqueous arising thereby acceptance toxins to be removed from the body.

    Tummy Tuck